What is a “Superfood?”

Are you scouring the web for the best places to buy flour online? Is this effort because you want to improve your health and well-being through quality grains and other superfoods? You are not alone. But many people are unsure of what a superfood is, exactly. To make your search for the healthiest flour easier, learn more about these nutrient-rich foods below.

What is a superfood?

When trying to buy flour online, a simple search will take you to many headlines and websites dedicated to stories about superfoods. But this landscape of the latest food “must-haves” is confusing. One week you are told to focus your diet on getting enough essential fats, such as avocadoes. The next week headlines herald the wonder of leafy greens like kale. All of this content makes understanding superfoods more complex.

We can help you see beyond the buzzword nature of “superfood” to a clearer understanding of what these foods are and how to add them to your daily diet. In fact, buying flour online puts you on a path to doing just that. That is, if you choose the right type of flour.

So, what is a superfood and who decides a specific food is worthy of such a title? Superfoods are foods rich in nutrients and considered especially good for your overall health and well-being, according to online definitions. In other words, when it comes to the building blocks of your best health and wellness, these foods are the workhorses. They contain high levels of micronutrients, such as:

  • Vitamins
  • Minerals
  • Enzymes
  • Healthy fats
  • Antioxidants

Superfoods give your body what it needs to thrive. These foods are the best choices for your diet from the plant world. They provide you with the fuel you need to maintain high energy and good health. They also help you fight against chronic disease.

How do you find the right superfoods for your diet?

Finding the right superfoods to add to your diet is not as hard as it seems. You can find them where you buy flour online, as well as in your local grocery store or health food market. These foods come directly from nature. They all grow in the soil and do not contain long lists of manmade ingredients or chemicals.

Superfoods include:

  • Fruits
  • Vegetables
  • Grasses
  • Seeds
  • Seaweed
  • Algae
  • Leaves

Yes, this means your avocadoes and kale are superfoods you should continue eating. But they are not unique among a long list of foods you can easily integrate into your daily diet for better health and wellness.

Top Choices among Superfoods

Healthy food clean eating selection

No single food is better than all others. That is the miracle of nature. Each food on the long list of superfoods enhances your diet and physical health in unique ways. Of course, some of these foods do provide more benefits than others. But you can worry less about measuring and whether you are making the right choices, simply by adding some of the foods below to your pantry and daily diet.

Superfoods include:

Acai

Acai berries from South and Central America, also called the Brazilian beauty berry, provide high doses of antioxidants. They work even harder than cranberries or blueberries when it comes to anti-ageing and skin health qualities.

Acerola Cherry

These berries contain more vitamin C than oranges or almost any other natural food. They also provide your body with healthy doses of vitamin A and antioxidants.

Alfalfa

Most people believe alfalfa is only animal food. But the sprouts from this hay plant provide incredible nutrition. Alfalfa is rich in minerals, vitamins and fighters to reduce your cholesterol level, inflammation and free radical damage.

Bananas

Besides tasting great and making an easy addition to your diet, these fruits provide the heart health nutrient potassium. They also provide a good dose of fibre to keep your digestive tract working properly and blood sugar levels in check.

Baobab

Africa’s “tree of life” fruit is rich in antioxidants, vitamin C and polyphenol. In fact, you get seven to 10 times more vitamin C from this fruit than from oranges! All of its nutrients help boost your immune system and improve the absorption of iron. Like bananas, this fruit also helps with blood sugar regulation and digestion.

Barley

Barley grass provides fibre, calcium and iron, boosting your immunity and even destroying cancer cells.

Blueberries

One of the better-known superfoods, blueberries provide nutrients essential for fighting disease. These nutrients include phytochemicals, antioxidants, vitamin K, vitamin C and vitamin E.

Cacao

Cacao is closely related to cocoa. But it contains 300 key chemical compounds beneficial to your body, as well as four times the antioxidants of processed dark chocolate. Its antioxidant quality is even 20 times that of blueberries!

Carob

Like cacao, carob provides chocolate-like benefits in greater concentration. It is rich in gallic acid and flavonoids that kill cancerous cells. It also provides calcium, fibre and potassium.

Chia Seeds

Since 3500 BC, man has known chia seeds to provide dietary essentials, namely protein. These seeds are also high in omega-3 fatty acids, antioxidants and fibre.

Chlorella

There is more chlorophyll in chlorella than any other plant found on Earth. It provides protection for healthy cells from radiation treatment and detoxifies heavy metals, keeping the body from absorbing these harmful elements.

Coconut

Beyond being a flavorful exotic fruit, coconut provides fibre, healthy fats and other key nutrients.

Guarana

These berries from Brazil naturally contain four to six times the caffeine of coffee beans. They improve mental focus and reduce fatigue.

Lucuma

Called the “Gold of the Incas,” lucuma fruit provides high levels of polyphenols and carotenoids. These nutrients help your body fight heart disease, diabetes and other chronic conditions. The fruit also contains calcium, vitamin C, iron and fibre.

Maca Root

Also called Peruvian ginseng, this natural mood booster can help you fight depression and anxiety while boosting libido in both genders and increasing male fertility.

Maqui Berries

These berries are very rich in antioxidants, even more so than blueberries, blackberries, strawberries and raspberries. They provide anthocyanins, reducing tumour growth, free radical damage, and high blood pressure risk.

Matcha Tea

Matcha is a powdered green tea with three times the catechin antioxidants of regular green tea. It also contains natural caffeine that does not cause a later energy crash. Adding matcha to your diet can help you enjoy better attention, memory and reaction time.

Moringa

Moringa fights inflammation, supports better heart and brain health and reduces liver damage. It is rich in protein, calcium, potassium and antioxidants, containing six times more iron than kale! It also provides all nine essential amino acids.

Spirulina

Spirulina is one of the most nutrient-dense foods on Earth. It is a blue-green microalgae even consumed by the Aztecs for its strength and energy benefits. The plant is a complete protein source, also touted for its anti-cancer attributes.

Wheatgrass

This gluten-free edible grass is rich in iron, calcium and vitamins A, C and E. It contains 17 amino acids, eight of these your body cannot make on its own. This flavorful grass helps fight cancer and reduces oxidative stress. Also, in wheatgrass is anti-ageing chlorophyll.